Fit, care and budget
How to measure yourself for clothes
By sneakersInn team · Updated
To measure yourself for clothes, use a soft tape measure and record seven numbers: chest, waist, hips (seat), shoulders, sleeve, inseam and neck. Stand relaxed, keep the tape level and snug but not tight, and ask someone to help with shoulders and sleeves. Keep the numbers on your phone for online shopping and tailors.
| Measurement | Where | Tip |
|---|---|---|
| Chest | Around the fullest part, under the arms | Arms relaxed, breathe normally |
| Waist | Where your trousers sit | Measure where you actually wear them |
| Hips (seat) | Around the fullest part of your seat | Feet together |
| Shoulders | Across the back, shoulder point to shoulder point | Ask for help |
| Sleeve | Shoulder point to wrist bone, arm slightly bent | Ask for help |
| Inseam | Crotch to where you want the hem | Easier from a pair that fits |
| Neck | Around the base of the neck | One finger under the tape |
Should I measure myself or my clothes?
Both. Body measurements are for size charts and tailors. Measuring clothes that fit you well (laid flat) is even more useful for online shopping, because you can compare garment to garment.
How do I measure a shirt that fits?
Lay it flat and buttoned. Measure across the chest from armpit to armpit and double it, across the shoulders seam to seam, and the sleeve from shoulder seam to cuff end.
How do I measure trousers that fit?
Lay them flat. Measure across the waistband and double it, and the inseam from crotch seam to hem.
How do I measure my feet?
See how to pick the right sneaker size.
How do I use the numbers?
Compare with the brand's size guide, choosing by your most important fit point: shoulders for shirts and jackets, waist and seat for trousers. Then tailor the rest. See why fit matters more than price.
Questions
How often should I re-measure?
Every six months, or after weight changes.
Do tailors need these measurements?
They'll take their own, but knowing yours helps. See how to work with a tailor in Accra.